Healthy Food

Food is the mind’s fuel. Eating wholesome, nutritious meals not only protects our general health but also supports our ability to study, learn, and work effectively. Self-care begins with what you feed yourself.

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HSE Healthy Eating Guidelines

The HSE’s Healthy Eating Guidelines including lots of useful resources like the Irish Food Pyramid, a guide to portion sizes & daily meal templates for people of varying age & gender.

HSE Healthy Eating Guidelines

TUS Catering

Healthy TUS works closely and collaboratively with the TUS catering services on our Midwest and Midlands campuses to ensure our provision is health promoting in alignment with our Healthy Campus objectives. The Healthy TUS programme aims to ensure all serviced canteens have a healthy lunch option and that vegetarian/vegan options do not have a significant protein deficit compared with meat-based meals.

TUS Midwest Catering Services

TUS Midlands Catering Services

101 Square Meals

101 Square Meals (by Safefood) offers a free selection of easy, budget-friendly recipes which cover all your basic nutritional needs.

101 Square Meals Cookbook