Courses
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Foundations of Health, Fitness and Resilience
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Location: Online
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weeks: 9
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Fees: 180
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The aim of this programme is to equip learners with knowledge that will enable them to benchmark, manage and understand their personal health and wellbeing; to build and document a personal health and well-being profile initially and then to put in place a personal Health and Wellbeing plan, that they decide is relevant to them, given their new understanding of the various topics covered on the programme. The programme is for everyone, no matter what level you are at in your personal health and wellbeing journey. This is an introductory programme.
Course Content
Course Content
· Introduction to holistic health.
· Your current Health and Wellness Profile.
· Nutrition Principles.
· Home Workouts and Movements.
· Sleep and Recovery.
· Stress Management.
· Setting and Maintaining Health Goals
· Personal Plans and Reflection.
Intended for:
This course is ideal for anyone who have an interest in understanding their personal health and wellness while also taking control of it through the creation of a Personal plan.
More Information
This programme will be delivered online via your local TUS Learning Gate – For more information see TUS Learning Gates
Duration: 9 Weeks
Day: Tuesday
Time: 7pm to 9pm.
Commencing: 30/09/2025
Note: All registered students will be invited to a special Learning in the Community Induction session on Thursday 25th September at 8pm, designed to support learners in getting online before the courses begin. All programmes commence the week of 29th September
(Attendance at this Induction session is compulsory – please see your local Remote Hub for details on how to access the Induction and/or full details will be sent to you via e-mail).
€ 180