A new report led by researchers at The Technological University of the Shannon (TUS) reveals important insights into how menopause affects physical activity for women in Ireland.
The study, which comes ahead of Active Participation Day this Sunday as part of Women in Sport Week, delves into the physical, emotional, and social challenges that women face during the menopause transition and how these factors influence their engagement in regular physical activity.
The report titled “Experience of the Menopause Transition in Irish Women and Its Impact on Motivators, Facilitators, and Barriers to Physical Activity Engagement” was conducted by researchers Dr Kelly McNulty, Dr Patricia Heavey and their team from the SHE Research Centre based at the TUS Athlone Campus, with support from Sport Ireland and Waterford Sports Partnership.
Commenting on the study, Dr Patricia Heavey with the SHE Research Centre, TUS, said: “Key findings of this report suggest that while many women recognise the importance of exercise, a range of barriers—including physical symptoms like hot flashes, fatigue, and mood changes as well as the busyness of life often hinder their participation in physical activity.
This research provides valuable recommendations for health professionals, policymakers, and fitness organizations to better support Irish women during this critical life stage, ensuring they have the resources and encouragement to maintain an active and healthy lifestyle.”
The report also highlights that women are more likely to engage with exercise at this stage of life if there are social supports in place as well as, tailored exercise programs suitable to their needs.
Many women also reported the positive impact of physical activity on managing menopause symptoms, as well as protecting their future health.
The report is available at https://sheresearch.ie/education/menopauseresearch/