Counselling Resources – Midwest

For Staff- Identifying and Responding to Distressed and at Risk Students

The Identifying and Responding to Distressed and at Risk Students training is a training that is available to TUS staff only. If you are a staff member and wish to enroll in this training, please do so using this link: RespondingStudents | Moodle (tus.ie) (key word is responding).

A Calming Practice, an Autogenic Training

You are invited to watch a workshop conducted by TUS Midwest Student Counselling’s own Deirdre Daly. This link provides access to a calming and rejuvenating workshop titled A Calming Practice, an Autogenic Training. Autogenic training is a self-relaxation technique where you use visual and verbal cues to calm yourself, reduce stress, and manage anxiety. It involves a series of exercises that promote a feeling of warmth and heaviness in the body, facilitating relaxation and a clear peaceful state of mind. Whether you’re looking to unwind after a busy day or establish, bring down anxiety at study time or develop a regular mindfulness routine, this recording serves as a helpful resource for anyone seeking to incorporate more calm and less anxiety into their daily life.

Togetherall

Get Support, Take Control, Feel Better. Togetherall is a safe, online community where people support each other anonymously to improve mental health and wellbeing. Togetherall provides FREE, 24/7, anonymous access to all students at publicly funded higher education institutes across Ireland.

TUS Midwest Students – use your TUS Student email address and choose an anonymous name.

Text TUS to 50508, free to all TUS students. Text About It by spunout is a free, anonymous, 24/7 messaging service providing everything from a calming chat to immediate support for mental health and wellbeing.